​​Well Mom LLC:


Mondays: 930-1030 AM & 1030-1130 AM 

Wednesdays: 5-6 PM (no class 10/31 & 11/21) 

Thursdays: 1145-1245 PM (no class 11/22 or 12/27)

​Fridays: 1115-1215 PM (no class 11/23 or 12/28)


“Mom Camp” is WellMom’s unique small group training and nutrition class specifically for moms.  You will burn fat and build muscle through metabolic circuit training.  Fat loss nutrition coaching is also available for those who desire it. 


*RSVP with Instructor Christine Bhutta

Wellmomllc@gmail.com

Essentrics® Stretch, Strengthen and Tone

Thursday, November 1st 9:00-10:00 am
Tuesday, November 6th 6:30-7:30 pm
Thursday, November 8th 9:00-10:00 am
Tuesday. November 13th 6:30-7:30 pm
Thursday, November 15th 9:00-10:00 am
Tuesday, November 27th 6:30-7:30 pm
Thursday, November 29th 9:00-10:00 am


Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique teaches body awareness and develops lean, strong and flexible muscles with immediate changes to your posture and balance. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized, youthful and healthy.

*RSVP with Instructor Christina Zuniga

essentricscmz@gmail.com 

​​KiSS (Keep It Simple and Sweaty)​ Satudays: 9 AM-945 AM


This total body, high intensity style program utilizes free weights, resistance and body weights. All participants can get an amazing intense workout in a small group setting. Designed for all fitness levels


*RSVP with Instructor Chris Noglaes 

Nogales.chris@gmail.com






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classes


Tabata: ​Tuesday 9:30 AM 


This high intensity interval training suits individuals of all shapes and sizes. It’s 8 exercises of 8 sets 20sec on and 10sec rest. The goal is to spike your heart rate and bring it back down for 40mins. This is a fun, high energy, high impact class. After the end of every Tabata class at Phoenix there is 15mins of abdominal sculpting exercises and stretching.


*RSVP with instructor Stephen Kidd

Stephen@phoenixfitnessva.com 





Adrenaline: Friday 10:00 AM


Get you heart beating from the get go. This cardio class will leave you gasping for air and coming back for more. Much like a sports conditioning class, ADRENALINE will help you be in the best shape for all your daily activity. Bring your A game and be ready to sweat.


*RSVP with instructor Stephen Kidd
Stephen@phoenixfitnessva.com 


Power Sculpt: Wednesday 10:00 AM


Try an hour of strength training mixed with fun and challenging cardio intervals. Built strength and shred fat. Power Sculpt classes runs the same workout for 3 consecutive weeks, building off the prior week. A variety of equipment is used for this high-energy class.


*RSVP with instructor Stephen Kidd
Stephen@phoenixfitnessva.com