Sharney Wiringi - Co-Owner and Trainer
Elite Personal Trainer N.A.S.M
Diploma in Sporting Performance, Concentration in Performance Training & Biomechanics - Otago Institute of Sport 
B.A. and 1st Class Honors Degree - Victoria University Wellington 
G.D.T.C.S.C. Graduate Diploma in Teaching - Wellington College of Education, Victoria University

Over 15 years experience As an elite personal trainer in New Zealand, England, and the United States, Sharney has developed a knowledge based on the fundamental principles of sports science. This foundation includes an in-depth understanding of functional kinesiology, exercise physiology, functional anatomy and biomechanics. He has honed his deep understanding of the body to develop personalized programs for each of his clients, helping each one reach his/her goals quickly and effectively. 
Studying at New Zealand's premier Otago Institute of Sport, Sharney was one of 30 students selected from thousands of applicants throughout the country. He designed and implemented aerobic, weight and hydrotherapy programs both in and out of the water; developed practical and functional programs for the disabled; rehabilitated national athletes; and fine tuned his knowledge of the fundamentals of health. 
Over the last fifteen years, he has learned that maintaining a strong, athletic, lean body not only keeps you healthy, but also empowers you.

He is not a trainer that simply spouts out commands. Sharney believes it is critical that you understand why you are making each movement and how--when done correctly--it will benefit your physique and build your strength. He is dedicated to creating healthy fitness regimes for his clients that give them self-work and confidence to take full control of their lives. 

For more information on training with Sharney, contact him at​

Stephen Kidd - Co-Owner and Trainer
Elite Personal Trainer - A.F.A.A. and N.S.C.A.

Group Exercise - N.E.T.A.
B.S. in Health Promotion - Lynchburg College (VAHPERD Outstanding Health Promotion Major 2006)
Over 12+ years experience

Formerly from Charlottesville, Virginia, Stephen has been a trainer in the D.C. Metro area since 2007. He was a 4-year member of the Lynchburg College Hornets indoor and outdoor track team, and participated in shot put, discus, javelin, hammer, the 35lbs-weight throw, and the 60m high hurdles.

Stephen strives to motivate and help his clients improve their physical fitness and achieve their goals. He runs a tough, fast paced, high intensity workout to maximize both time and physical abilities. Each workout is different; it is his goal to encourage muscle confusion and prevent a physical plateau in a fun, motivating environment. Stephen can gear your workout to achieve a range of goals, including strength training, weight loss, speed, flexibility and toning. Stephen also will come to your home for personal training. If you have interest in outdoor boot camps, check him out at  

 For more information on training with Stephen, contact him at​

Remy Kim – Co-Owner and Trainer
Elite Personal Trainer N.A.S.M.

BS in Kinesiology from the College of William and Mary 1997
Over 20+ years experience

Remy began his career in the health and fitness industry as a student athletic trainer at the College of William and Mary. While there, he authored a research paper entitled, “Plasma Lactate Response To Maximal Exercise Demonstrates Biorhythmic Sensitivity” published in the journal, Medicine and Science In Sports and Exercise. He then began work at Sibley Memorial Hospital as a physical therapy assistant. Having worked with physical therapists and athletic trainers, Remy is able to incorporate many orthopedic rehabilitation exercises as well as injury prevention philosophy into his training protocols.  His Kinesiology background supports a “whole body” ideology. Remy integrates a sport specific training, high intensity circuit training, weight loss, and general conditioning into his training style. Remy gets his biggest satisfaction from seeing clients get results, meet their goals and make a healthy lifestyle change. “Fitness is not a temporary commitment, but a lifetime commitment.”

Aside from working with clients, Remy also enjoys hobbies such as cycling, playing volleyball, basketball, running, hiking and all things active.

For more information on training with Remy, contact him at​​

April - Certified Personal Trainer

Bachelor of Science in Psychology, University of Maryland University College (UMUC), 1999
Professional Certifications (partial list)
Diploma in Personal Training, National Personal Trainer Institute (NPTI), 500 hours
Certified Nutrition Consultant (NPTI), 100 hours
Lifelong Certified Personal Trainer, National Academy of Sports Medicine (NASM)
Diploma in Sports Nutrition & Diploma in Diet & Weight Management, Shaw Academy
NeuroKinetic Therapy (NKT), Certified Level 1 and Level 2
Corrective Exercise Specialist (CES), NASM
Weight Loss Specialist (WLS), NASM
Fitness Nutrition Specialist (FNS), NASM
Senior Fitness Specialist (SFS), NASM
Trigger Point Performance Therapy (TPT)
Fascial Movement Taping (FMT), Rock tape
Specialties: Injury Prevention and Rehabilitation (surgical, musculoskeletal, cardiac, gastrointestinal), Functional Movement, Neuromuscular Re-education, NKT, Senior Fitness, Posture, Balance, Stress Reduction, Nutrition, Competitive Powerlifting
Medical Experience: Chiropractic Assistant and Surgical Prep and Administration.

April specializes in bridging the gap between medicine, fitness and nutrition through science-based education for overall improvement of health, well-being and longevity. Focus on strength training, corrective exercise, cognitive and motor improvement, nutrition, posture, balance, breathing, disease-prevention and health coaching. Enjoy simple solutions for long-term results!

Wayne- Certified Personal Trainer
NCCPT Certified Personal Trainer
CPR and AED certified
NASM Women’s Fitness Specialization
Function Movement Screen Level 1
American Heart Association CPR/AED
Former NCAA Basketball Player

Workout with Wayne heart rate training is 40 minutes of client appropriate intensity. All clients are provided with a Polar heart rate monitor and are able to see their heart rate and total calories burned in real time. The average person has a difficult time pushing themselves hard enough and some trainers push their clients too hard. The Polar technology allows for the perfect work to rest ratio throughout the 40 minute session.

No workout is the same. Clients are put through a well-balanced workout consisting of resistance training and cardiovascular conditioning. A variety of exercises using dumbbells, kettlebells, TRX, and more push each client to new levels of fitness.

All levels of fitness are welcome. My workouts are tailored for body fat reduction, building lean muscle, and improving stamina. Workout with Wayne is perfect for anybody ready to start an effective and efficient fitness program.

My 4 pillars of fitness are Nutrition, Intensity, Consistency, and Efficiency – N.I.C.E. By applying these core principals every client is put in position to reach their fitness goals.  All clients are coached in proper nutrition, healthy eating habits, and receive a personalized flexible nutrition plan.  Learning how to properly fuel the body is just as important as learning how to burn the fuel.

Jason- Certified Personal Trainer

Elite Personal Trainer
20 + years of experience
National Academy of Sports Medicine (NASM)
CPR/AED Certified
Specialties: Weight Loss
Certified medical technician

A native to Northern Virginia, Jason has been a personal trainer for nearly 20 years. Before he entered the fitness profession, he built a solid foundation and knowledge of fitness and weight training in his own life. Recognizing his passion for fitness and maintaining a healthier lifestyle, Jason stepped into a personal training career. Jason has worked with a range of clients and has shared hundreds of successful journeys. From the teen aiming to build confidence through fitness to the bride preparing for her wedding to the new mom or dad challenged with efficient workouts and parenting to the individual seeking a life-changing weight loss to the person who just wants to “get in shape,” Jason has worked with all ages and all fitness levels.

A key principle to Jason’s training is recognizing that each client is different – goals, views on life balance, motivations, and definitions for what is “fun” in the gym. He works with each of his clients to personalize a workout that will help reach their individual goals ... and he is a partner on the journey. Jason frequently tells his clients, “Everyone needs to find the balance between achieving their goals and enjoying their life. At the end of the day, we need to find what works best for you!”

While Jason pushes for hard work and commitment from his clients, he also aims to have a little fun along the way. In addition to his ongoing training certifications, Jason has supplemented his knowledge and skills with an emergency medical technician certification and worked as a medical technician in both the emergency room and pediatrics department at a local hospital. When he is not in the gym, Jason enjoys time with his family and loves to travel and scuba dive.

Chris N. - Certified Personal Trainer
Diploma in Personal Training, National Personal Trainer Institute (NPTI), 500 hours
Certified Nutrition Consultant (NPTI), 100 hours
Suspension Trainer Certified (NPTI)
CPR/AED Certified
6+ Years of Experience

Born and raised in Arlington, VA, Chris has over six years of experience in the fitness industry.  Having worked with a broad population of clients, Chris’ experience makes him the ideal trainer for clients looking to set a new PR (Personal Record) to someone looking to improve their quality of life.

In addition to working one on one with clients Chris specializes in semi-private sessions as well as small group training.  He understands that accountability often comes easier through partnership and that there is #StrengthInNumbers.

Chris’ ultimate goal is not only to exceed his clients’ expectations, but to create a welcoming and encouraging environment.  And for his clients to leave each session with a sense of accomplishment and a desire to keep improving.

In his free time, Chris can be found at the dog park with his 5lb Chihuahua or on the couch watching Netflix with his girlfriend… and his Chihuahua.

Aryan- Certified Personal Trainer

NCSF Certified Personal Trainer
NASM Corrective Exercise Specialist 
NCSF Certified Strength Coach
NASM Fitness Nutrition Specialist 
TRX Functional Training Qualified Instructor 

AED/CPR Certified 

2+ year of Experience 

As an experienced trainer, Aryan has worked with a diverse range of clientele, spanning from college athletes whose goals focus on increased agility and explosiveness, to senior adults with a variety of movement impairments due to surgery/disease. He takes a collaborative approach when developing fitness plans, working with clients and their inputs directly to create reliable, easy-to-follow guides that are carefully tailored to each individual. By focusing on creating a solid foundation of movement and addressing imbalances through corrective exercise, Aryan has been able to help his clients lose weight, improve mobility, build strength, and regain comfort in their day-to-day lives. Taking the time to explain the science behind the movement is an integral part of Aryan’s training, as he believes knowing "the why" is paramount to truly learning and knowing one's body.

Above all, Aryan emphasizes a holistic approach to health and wellness, encouraging clients to (1) make incremental changes in all facets of their lives, and (2) focus on healthy habits that are realistic and sustainable. Whether it be weight loss, strength/mass gain, sport-specific training, or the simple desire to feel better and more energized throughout the day, Aryan will work with you to not only achieve your goals, but to also develop the mindset and conceptual understanding necessary to enable consistent, continued progress.

Meet our friendly staff